"Welcome to my blog space. I believe that God has carefully placed gems in our paths to fill our days with joy. The challenge for us is to take the time to notice them. My desire is to share the gems in my life so that, hopefully, you will see the ones He's placed in yours. I hope what you read here will be worth your time and you'll want to return often." - Cathy

Thursday, January 22, 2015

Running the Race - Part Two

Cathy running thru the pink zone at
The Color Run in Asheville, NC
 I am finally getting back to Part Two of my exercise/race series which has been delayed by holidays, sickness and life in general. Thanks for your patience. You are an awesome group of people. Click here to revisit Part One to refresh your memory. As I told you, I’ve been using a walking DVD to get back in shape. As the instructor gives directions, I hear words like Stand Tall, Reach, Keep Moving, Choose, and Expect.

            Stand Tall – When I stand tall during exercise, my muscles can achieve peak performance. Standing tall improves my attitude and gives me a sense of confidence. Surveys of Human Resource Managers shows that job applicants who stand tall during an interview are hired at a much greater rate than those who slouch in with shoulders in a defeated position. Standing tall is as much an attitude as a physical position. I know a lady who is wheelchair bound, yet she portrays an attitude of standing tall. The wheelchair is a circumstance, but it hasn’t affected her confidence in herself.

            Reach – When I stretch and reach, my muscles are lengthened giving me a longer, leaner look. Setting health improvement and other life goals should cause us to reach beyond our comfort zones. If I can reach my goals without reaching and stretching toward them, they probably weren’t appropriate goals.

            Keep Moving – Any kind of movement is healthier than no movement. When I think I am at the end of my strength, I force
Cathy and Mary Jane (in yellow shirts) at
Meet Me at the Fountain Run, Forest City, NC
myself to keep moving for another minute or two. Push yourself. Not quitting will do amazing things for your self-esteem. When I’m doing a 5K race, I usually breeze through the first mile. The second mile my body wants to get a little slower and the third mile is torture. I often want to stop but by then I’m a mile into the race. Heading toward the finish line only makes sense.

            Choose – One bit of encouragement the instructor offers is that because you made the good decision to exercise, you will likely make other good decisions that day, possibly good food choices. One good choice leads to another and another. Ever hear the phrase: sit, soak and sour? The choices to stand tall, reach, and keep moving will keep me us from stagnating.

Group Shot after the Race
Light the Night, Forest City, NC
Expect – As I make right choices, I can expect good results. Do you hear that recording playing in your head that says, “Be a good girl and clean your plate?” I’ve seen a change in my thought pattern that tells me I can quit eating when I am full. I don’t have to go away miserable because I overate anymore. Our body is miraculously designed to tell us what it needs. Listen to it. It will tell you when it’s hungry, or thirsty, or tired.

            I hope my experience will help you stand tall in confidence, reach for your goals, keep moving in a positive direction, make good choices, and expect great rewards for your effort.

I’m going out with joy today, thankful for a body that still moves-